5-Ingredient Butternut Squash Mac and Cheese

• porções: 4 servings
• tempo ativo: 10 minutes
• tempo total: 30 minutes

Ingredientes

1 cup peeled and cubed butternut squash

1/3 cup milk

3/4 cup grated yellow or white cheddar cheese

1 tablespoon butter

8 ounces pasta (protein pasta, like chickpea pasta)

Instruções

Bring a large pot of water to a boil.

Add the squash and cook for about 10 minutes or until soft when poked with a fork. Use a large slotted spoon to transfer the squash to a blender, draining off all of the liquid.

Add the milk, cheese, and butter to the blender with the squash and puree until completely smooth.

Meanwhile, bring the water back to a boil and cook the pasta according to package directions. Drain and return to the pot.

Stir in the cheese sauce, season to taste with salt, and serve warm.

Nutrição

• Calorias: 152 kcal
• Gordura Total: 11 g
• Gordura Saturada: 7 g
• Gordura Insaturada: 4 g
• Gordura Trans: 1 g
• Colesterol: 32 mg
• Sódio: 464 mg
• Carboidrato Total: 8 g
• Fibra Dietética: 2 g
• Açúcares Totais: 4 g
• Proteína: 7 g