Entrées
Pesto Chicken and Broccoli Salad
4 servings
porções15 minutes
tempo ativo15 minutes
tempo totalIngredientes
1 cup chopped cooked chicken* ($3.50)
1 lb. fresh broccoli (about 2 cups chopped) ($1.25)
1/4 cup chopped red onion ($0.08)
1/4 cup basil pesto ($1.00)
1/4 cup mayonnaise ($0.29)
1 Tbsp lemon juice ($0.04)
1/4 tsp freshly cracked black pepper ($0.02)
Instruções
Chop the chicken and broccoli into small, bite-sized pieces. Finely dice the red onion.
In a bowl, stir together the pesto, mayonnaise, and lemon juice.
Add the chicken, broccoli, and red onion to a large bowl. Pour the creamy pesto over top, and add the freshly cracked pepper. Stir to combine.
Taste the salad and add salt or pepper to your liking. Serve immediately or refrigerate until ready to eat.
Nutrição
Tamanho da Porção
1 cup
Calorias
257 kcal
Gordura Total
18 g
Gordura Saturada
-
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
298 mg
Carboidrato Total
10 g
Fibra Dietética
3 g
Açúcares Totais
-
Proteína
15 g
4 servings
porções15 minutes
tempo ativo15 minutes
tempo total