Umami
Umami

Nate’s - Lunch/Dinner

Chicken Salad

6 servings

porções

10 minutes

tempo ativo

10 minutes

tempo total

Ingredientes

3/4 cup mayonnaise

1/4 cup plain Greek yogurt

1 1/2 teaspoons dijon mustard

1/4 teaspoon onion powder

1/4 teaspoon kosher salt

1/4 teaspoon pepper

4 cups (about 2 pounds) cooked, chopped chicken breast (homemade seasoned and baked, or rotisserie)

3/4 cup small diced Granny Smith apple

1/3 cup dried cranberries

1/4 cup chopped pecans

Instruções

In a large bowl, whisk together the mayo, yogurt, mustard, onion powder, salt, and pepper. Taste and adjust seasoning, if necessary.

Make sure your chicken is completely cool. Chop it up and add it to the bowl.

Gently fold in the apple, cranberries, and pecans.

Eat as is or place on dinner rolls, sliced croissants, or on top of sliced tomato and lettuce.

Nutrição

Tamanho da Porção

-

Calorias

411 kcal

Gordura Total

28 g

Gordura Saturada

5 g

Gordura Insaturada

22 g

Gordura Trans

1 g

Colesterol

92 mg

Sódio

361 mg

Carboidrato Total

9 g

Fibra Dietética

1 g

Açúcares Totais

7 g

Proteína

31 g

6 servings

porções

10 minutes

tempo ativo

10 minutes

tempo total
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