Gail’s Recipe Book
Healthy Blueberry Mini Waffles
6 servings
porções5 minutes
tempo ativo15 minutes
tempo totalIngredientes
1 cup almond flour
2 large eggs
2 tablespoons Greek yogurt
1 tablespoon maple syrup
1 teaspoon vanilla extract
1 teaspoon baking powder
1/2 cup blueberries (fresh or frozen)
Instruções
Preheat your waffle maker.
In a bowl, whisk eggs, Greek yogurt, maple syrup, and vanilla until smooth.
Add almond flour and baking powder and stir until just combined.
Gently fold in the blueberries.
Spoon batter into the waffle maker and cook until golden and set. Avoid overfilling.
Serve warm.
Nutrição
Tamanho da Porção
1 waffle
Calorias
148 kcal
Gordura Total
11 g
Gordura Saturada
1 g
Gordura Insaturada
1.3 g
Gordura Trans
0.01 g
Colesterol
55 mg
Sódio
94 mg
Carboidrato Total
9 g
Fibra Dietética
2 g
Açúcares Totais
4 g
Proteína
6 g
6 servings
porções5 minutes
tempo ativo15 minutes
tempo total