Chicken Tikka Masala

Name: Chicken Tikka Masala
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Yield: 8 servings
Ingredients: 2 pounds chicken breasts (or thighs, boneless and skinless); 1 small onion ((or 1/2 large onion), diced); 1 28 oz can crushed tomatoes; 1 15 oz can plain tomato sauce; 6 cloves garlic (minced); 1 teaspoon dried ginger; 2 teaspoons yellow curry; 1 teaspoon ground cumin; 1 1/2 teaspoons ground coriander; 2 teaspoons salt; 3/4 teaspoon ground cardamon; 1/2 teaspoon red pepper flakes; 1/8 teaspoon ground cinnamon; 1/4 cup tomato paste; 1/4 cup honey; 2 cups half and half; 1 cup fresh cilantro leaves (chopped); plain yogurt; brown rice

8 servings

porções

15 minutes

tempo ativo

6 hours 15 minutes

tempo total

Começar a Cozinhar

Ingredientes

2 pounds chicken breasts (or thighs, boneless and skinless)

1 small onion ((or 1/2 large onion), diced)

1 28 oz can crushed tomatoes

1 15 oz can plain tomato sauce

6 cloves garlic (minced)

1 teaspoon dried ginger

2 teaspoons yellow curry

1 teaspoon ground cumin

1 1/2 teaspoons ground coriander

2 teaspoons salt

3/4 teaspoon ground cardamon

1/2 teaspoon red pepper flakes

1/8 teaspoon ground cinnamon

1/4 cup tomato paste

1/4 cup honey

2 cups half and half

1 cup fresh cilantro leaves (chopped)

plain yogurt

brown rice

Instruções

Place the raw chicken pieces in the bottom of the slow cooker. Top with the diced onion, canned tomatoes, tomato sauce, garlic & spices, tomato paste, and honey. Cook in the Instant Pot on high pressure for 12 minutes. Vent the pressure after the cooking is done.

Temporarily remove the chicken and shred it into bite-sized pieces. Add the half and half to the Instant Pot and use a hand-held immersion blender to blend the sauce until smooth, then stir the chicken back in with a spoon.

Spoon the brown rice into bowls, top with chicken and sauce, plain yogurt, and cilantro, and serve.

Alternative directions for slow cooker:

Place the raw chicken pieces in the bottom of the slow cooker. Top with the diced onion, canned tomatoes, tomato sauce, garlic & spices, tomato paste, and honey. Cook on low for 6 to 7 hours.

Temporarily remove the chicken and shred it into bite-sized pieces. Add the cream to the slow cooker and use a hand-held immersion blender to blend the sauce until smooth, then stir the chicken back in with a spoon.

Spoon the brown rice into bowls, top with chicken and sauce, plain yogurt, and cilantro, and serve.

Notas

Half and half was substituted for heavy cream.

Dried ginger was substituted in place of fresh ginger at half the amount.

Nutrição

Tamanho da Porção

Calorias

387 kcal

Gordura Total

25 g

Gordura Saturada

14 g

Gordura Insaturada

Gordura Trans

Colesterol

154 mg

Sódio

806 mg

Carboidrato Total

15 g

Fibra Dietética

1 g

Açúcares Totais

10 g

Proteína

26 g