Updated Instant Pot Honey Bourbon Chicken

• porções: 8 servings
• tempo ativo: 5 minutes
• tempo total: 45 minutes

Ingredientes

1 tablespoon oil

3/4 cup onion (diced)

3 tablespoons tomato paste

3 gloves garlic (minced)

2 pounds chicken (cut into bite size pieces)

1/2-2/3 cup honey

1/3 cup soy sauce

1/4 cup chicken stock

1/2 teaspoon smoked paprika

1/2 teaspoon pepper

2 tablespoons corn starch or arrowroot powder

2 tablespoons water

Instruções

Turn Instant Pot to saute while you chop your onion. Add oil to the pot and then the onion and tomato paste. Stir to distribute the tomato paste, then mince garlic. Turn off Instant Pot after adding garlic and stir.

Cut chicken into bite size chunks. Add to the Instant Pot with the honey, soy sauce, chicken stock, smoked paprika, and pepper. Stir to distribute, then cover and close vent Set to poultry for 7 minutes.

Once the chicken finishes cooking, use a natural pressure release for 10-15 minutes. Make a slurry with the corn starch (or arrowroot powder) and water.

Open the Instant Pot, and turn it to saute. Pour slurry into the Instant Pot while stirring, and let it cook for a couple minutes. Once it thickens, serve immediately over rice or quinoa.

Nutrição

• Calorias: 458 kcal
• Gordura Total: 17 g
• Gordura Saturada: 4 g
• Gordura Insaturada: 11 g
• Colesterol: 107 mg
• Sódio: 680 mg
• Carboidrato Total: 49 g
• Fibra Dietética: 1 g
• Açúcares Totais: 42 g
• Proteína: 30 g