Baked Cod with Crispy Garlic Herb Panko

• porções: 4 servings
• tempo ativo: 5 minutes
• tempo total: 20 minutes

Ingredientes

5 tablespoons salted butter, divided

4 (6 ounce) cod fillets

1 lemon, cut in wedges

Kosher salt

Pepper

3 garlic cloves, minced

½ cup plain panko

3 tablespoons chopped fresh parsley

Instruções

Preheat oven to 425 degrees F.

Coat a 9 x 13 inch baking pan with 1 tablespoon of butter. Place the cod in the dish and season with lemon juice, salt, and pepper.

In a small sauté pan over medium low heat, melt the remaining 4 tablespoons of butter. When the butter has melted and just begins to foam, turn off the heat and add the garlic. Let garlic infuse the butter for a minute or so.

Add the panko and lightly toss until all the butter has been absorbed. Stir in the chopped parsley and season to taste with salt and pepper.

Evenly divide the panko mixture on top of each cod fillet. Press down lightly.

Bake for 12 to 15 minutes or until panko crumbs are golden brown and fish is just cooked through. Using a digital thermometer, the internal temperature of the fish should be 145 degrees F.

Remove the fish from the oven and serve with lemon wedges.

Nutrição

• Tamanho da Porção: 1 piece of fish
• Calorias: 269
• Gordura Total: 15.4 g
• Gordura Saturada: 9.3 g
• Gordura Insaturada: 0 g
• Gordura Trans: 0 g
• Colesterol: 92 mg
• Sódio: 504 mg
• Carboidrato Total: 5.6 g
• Fibra Dietética: 0.9 g
• Açúcares Totais: 0.7 g
• Proteína: 27 g