Moir Family Recipes

Chicken Burrito

Name: Chicken Burrito
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 10 servings
Ingredients: 10-12 tortillas; 1 tsp each onion powder, dried oregano, salt; 2 tsp each dried cumin powder, paprika; 1/4 tsp black pepper; 3/4 tsp cayenne pepper (optional, adjust to taste); 600g / 1.2 lb chicken breast; 2 tbsp olive oil; 1 onion; 2 garlic cloves; 1 red capsicum; 2 zucchini; 400g/14oz mixed beans; 1/4 cup water; 2 ½ cups white rice; 400g/14oz canned corn; 1 ½ cups (150g) cheese; 1/4 cup coriander/cilantro

10 servings

porções

15 minutes

tempo ativo

30 minutes

tempo total

Começar a Cozinhar

Ingredientes

10-12 tortillas

1 tsp each onion powder, dried oregano, salt

2 tsp each dried cumin powder, paprika

1/4 tsp black pepper

3/4 tsp cayenne pepper (optional, adjust to taste)

600g / 1.2 lb chicken breast

2 tbsp olive oil

1 onion

2 garlic cloves

1 red capsicum

2 zucchini

400g/14oz mixed beans

1/4 cup water

2 ½ cups white rice

400g/14oz canned corn

1 ½ cups (150g) cheese

1/4 cup coriander/cilantro

Instruções

Burrito Seasoning - Mix Seasoning ingredients. Drizzle 1 tbsp oil over chicken, mix to coat. Sprinkle with Seasoning, toss to coat.

Place chicken on tray and cook in oven.

Saute onion and garlic, cook 1 minute. Add capsicum, cook 2 minutes until onion is translucent. Add zucchini.

Finish Filling - Add refried beans, diced chicken and water. Stir and cook for 2 minutes until reduces slightly. Should be thick and juicy, not watery and not dry/stodgy! Let cool 5 minutes - will thicken.

Nutrição

Tamanho da Porção

Calorias

700 kcal

Gordura Total

23 g

Gordura Saturada

9 g

Gordura Insaturada

Gordura Trans

Colesterol

109 mg

Sódio

2051 mg

Carboidrato Total

72 g

Fibra Dietética

10 g

Açúcares Totais

8 g

Proteína

49 g