Black Family Recipes
Grilled Huli Huli Chicken Recipe
6 servings
porções4 hours 10 minutes
tempo ativo4 hours 25 minutes
tempo totalIngredientes
½ cup pineapple juice
½ cup brown sugar
⅓ cup ketchup
⅓ cup low sodium soy sauce
¼ teaspoon ground ginger
2 teaspoons minced garlic
6 boneless, skinless chicken breasts
Instruções
In a mixing bowl, whisk together pineapple juice, brown sugar, ketchup, soy sauce, ginger and garlic.
Pour marinade into a large resealable plastic bag and add chicken.
Seal bag and place in the fridge for at least 4 hours (or overnight).
Remove bag from fridge, drain and discard marinade from chicken.
Grill chicken over medium-high heat for 6-8 minutes on each side or until internal temperature of chicken reaches 165 degrees F.
Nutrição
Tamanho da Porção
-
Calorias
233 kcal
Gordura Total
3 g
Gordura Saturada
1 g
Gordura Insaturada
-
Gordura Trans
1 g
Colesterol
72 mg
Sódio
730 mg
Carboidrato Total
26 g
Fibra Dietética
1 g
Açúcares Totais
23 g
Proteína
25 g
6 servings
porções4 hours 10 minutes
tempo ativo4 hours 25 minutes
tempo total