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Black Family Recipes

Grilled Huli Huli Chicken Recipe

6 servings

porções

4 hours 10 minutes

tempo ativo

4 hours 25 minutes

tempo total

Ingredientes

½ cup pineapple juice

½ cup brown sugar

⅓ cup ketchup

⅓ cup low sodium soy sauce

¼ teaspoon ground ginger

2 teaspoons minced garlic

6 boneless, skinless chicken breasts

Instruções

In a mixing bowl, whisk together pineapple juice, brown sugar, ketchup, soy sauce, ginger and garlic.

Pour marinade into a large resealable plastic bag and add chicken.

Seal bag and place in the fridge for at least 4 hours (or overnight).

Remove bag from fridge, drain and discard marinade from chicken.

Grill chicken over medium-high heat for 6-8 minutes on each side or until internal temperature of chicken reaches 165 degrees F.

Nutrição

Tamanho da Porção

-

Calorias

233 kcal

Gordura Total

3 g

Gordura Saturada

1 g

Gordura Insaturada

-

Gordura Trans

1 g

Colesterol

72 mg

Sódio

730 mg

Carboidrato Total

26 g

Fibra Dietética

1 g

Açúcares Totais

23 g

Proteína

25 g

6 servings

porções

4 hours 10 minutes

tempo ativo

4 hours 25 minutes

tempo total
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