Kio’s Recipes
Lemony Caramelized Brussels Sprouts For Two
2 servings
porções5 minutes
tempo ativo20 minutes
tempo totalIngredientes
8 oz brussels sprouts
⅓ cup water
dash of salt (pepper, lemon zest)
1 Tablespoon fresh lemon juice
1 teaspoon olive oil
optional: red pepper flakes
Instruções
Remove stems from brussels sprouts and slice in half lengthwise. Place sliced side down in skillet, add water, lemon zest, salt, and pepper, and cover. Cook on medium-high heat for about 6 minutes until water is completely absorbed.
Remove lid, add olive oil and lemon juice, and increase heat to high. Cook uncovered for about 3-5 minutes until bottoms are brown and slightly charred. Top with red pepper flakes (if desired) or shredded parmesan cheese and serve!
Nutrição
Tamanho da Porção
-
Calorias
68 kcal
Gordura Total
2 g
Gordura Saturada
0.4 g
Gordura Insaturada
1.4 g
Gordura Trans
-
Colesterol
-
Sódio
30 mg
Carboidrato Total
11 g
Fibra Dietética
4 g
Açúcares Totais
3 g
Proteína
4 g
2 servings
porções5 minutes
tempo ativo20 minutes
tempo total