Hollisters
Chicken Thigh Marinade
6 servings
porções10 minutes
tempo ativo1 hour 11 minutes
tempo totalIngredientes
1/2 cup olive oil
2 tablespoons brown sugar
3 tablespoons soy sauce
1 1/2 teaspoons lemon zest
1 tablespoon fresh parsley leaves (chopped, plus more for garnish)
1 tablespoon fresh thyme leaves (chopped)
1 teaspoon salt
1/2 teaspoon pepper
2 teaspoons minced garlic
Instruções
Place all the ingredients in a large bowl. Whisk until well combined.
Add 2 pounds of chicken thighs to the bowl and spoon the marinade over the top.
Cover and refrigerate for at least one hour or up to 24 hours.
Remove the chicken from the marinade and cook as desired.
Nutrição
Tamanho da Porção
-
Calorias
183 kcal
Gordura Total
18 g
Gordura Saturada
2 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
893 mg
Carboidrato Total
5 g
Fibra Dietética
1 g
Açúcares Totais
4 g
Proteína
1 g
6 servings
porções10 minutes
tempo ativo1 hour 11 minutes
tempo total