Thakore Family Recipes
Peach Green Smoothie
2 servings
porções5 minutes
tempo ativo10 minutes
tempo totalIngredientes
2 cups frozen peaches
2 handfuls of spinach
1 fresh peach, pitted and chopped (optional)
1 cup water
1 tablespoon peeled, minced or grated fresh ginger
1 tablespoon honey + more to taste
Instruções
Blend the frozen peaches, spinach, peach, water, and ginger until very smooth and homogenous in color. Add 1/4 cup water if needed to keep the mixture moving smoothly through the blender.
Add the honey, blend, and taste. Adjust as necessary (add more ginger, more honey, more water, etc). Serve immediately.
Nutrição
Tamanho da Porção
-
Calorias
306
Gordura Total
0.7 g
Gordura Saturada
0.1 g
Gordura Insaturada
-
Gordura Trans
0 g
Colesterol
0 mg
Sódio
44.3 mg
Carboidrato Total
77.4 g
Fibra Dietética
6.4 g
Açúcares Totais
70.5 g
Proteína
3.2 g
2 servings
porções5 minutes
tempo ativo10 minutes
tempo total