90 Second Low Carb Keto Bread

• porções: 1 serving
• tempo ativo: 1 minute
• tempo total: 2 minutes

Ingredientes

3 tablespoons almond flour (or 1 tablespoon coconut flour)

1 tablespoon butter (or oil)

1 medium/large egg

1/2 teaspoon double acting baking powder

Instruções

Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mix.

Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster or in a skillet.

To Bake: Pre-heat oven to 375F. Bake in a ramekin for 10-12 minutes or until cooked through.

Nutrição

• Tamanho da Porção: 1 bread
• Calorias: 220 kcal
• Gordura Total: 21 g
• Gordura Saturada: 7 g
• Colesterol: 33 mg
• Sódio: 101 mg
• Carboidrato Total: 4 g
• Fibra Dietética: 2 g
• Proteína: 4 g