Protein Pancakes

• porções: 16 Pancakes
• tempo total: 20m

Ingredientes

1.67c Oat Flour

1.33c Fat Free Greek Yogurt

1.33c Egg Whites (or 1c egg whites + 1/3c egg)

Toppings to taste:

We like green onions & feta

Instruções

In a bowl, combine flour, egg whites, and yogurt. Season to taste and mix in whatever you like.

Spray pam (or use oil) on a griddle or pan. Fry up your pancakes.

Quantities above are for 16 small pancakes. Serve 2 with a runny egg.

Nutrição

• Calorias: 153 kcal
• Gordura Total: 8 g
• Gordura Saturada: 3 g
• Colesterol: 24 mg
• Sódio: 88 mg
• Carboidrato Total: 13 g
• Fibra Dietética: 2 g
• Açúcares Totais: 3 g
• Proteína: 8 g