Creamy Mashed Cauliflower

• porções: 4 servings
• tempo total: 30 minutes

Ingredientes

8 cups bite-size cauliflower florets (about 1 head)

4 cloves garlic, crushed and peeled

⅓ cup nonfat buttermilk (see Tip)

4 teaspoons extra-virgin olive oil, divided

1 teaspoon butter

½ teaspoon salt

Freshly ground pepper to taste

Snipped fresh chives for garnish

Instruções

Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with 1/4 cup water, cover and microwave on High for 3 to 5 minutes.)

Place the cooked cauliflower and garlic in a food processor. Add buttermilk, 2 teaspoons oil, butter, salt and pepper; pulse several times, then process until smooth and creamy. Transfer to a serving bowl. Drizzle with the remaining 2 teaspoons oil and garnish with chives, if desired. Serve hot.

Nutrição

• Tamanho da Porção: 4 servings, 3/ cup each
• Calorias: 107 kcal
• Gordura Total: 7 g
• Gordura Saturada: 1 g
• Gordura Insaturada: 0 g
• Colesterol: 3 mg
• Sódio: 339 mg
• Carboidrato Total: 10 g
• Fibra Dietética: 4 g
• Açúcares Totais: 5 g
• Proteína: 5 g