Umami
Umami

Healthy Buckeyes Recipe

18 servings

porções

10 minutes

tempo ativo

40 minutes

tempo total

Ingredientes

1 1/3 cup almond flour

1 cup natural peanut butter

1/4 tsp salt only if peanut butter isn’t salted*

1/4 cup maple syrup

1 tsp vanilla

1 cup chocolate chips

1 tsp coconut oil

Instruções

In a bowl, mix together almond flour, peanut butter, salt*, maple syrup, and vanilla.

Roll into balls and refrigerate for 30 minutes.

In a small bowl, melt chocolate chips and coconut oil on 30 second increments in the microwave.

Once melted, use a fork to lower the balls into the chocolate, covering 2/3 of the ball in chocolate. Lift the balls back out and place on tray. Repeat until all are dipped.

Place balls in fridge for at least 15 minutes before eating.

Store in fridge.

Nutrição

Tamanho da Porção

-

Calorias

198

Gordura Total

12.3 g

Gordura Saturada

3.9 g

Gordura Insaturada

-

Gordura Trans

0 g

Colesterol

0.1 mg

Sódio

61.6 mg

Carboidrato Total

15.3 g

Fibra Dietética

1.8 g

Açúcares Totais

11.5 g

Proteína

5 g

18 servings

porções

10 minutes

tempo ativo

40 minutes

tempo total
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