Chicken & Rice Dinner

• porções: 4 servings
• tempo ativo: 5 minutes
• tempo total: 15 minutes

Ingredientes

2 boneless, skinless chicken breast

1 tablespoons vegetable oil

10.5 oz Condensed Cream of Chicken Soup

1.5 cup milk

0.25 teaspoon paprika

2 cups instant white rice

2 cups broccoli

Instruções

Season the chicken with salt and pepper. Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook for 6 minutes, turning once or until golden on both sides (to prevent sticking- make sure the skillet and oil are hot before adding the chicken). Remove the chicken from the skillet.

Stir the Campbell's® Condensed Cream of Chicken Soup, water and paprika in the skillet and heat to a boil. Stir in the rice and broccoli. Reduce the heat to low. Return the chicken along with any juices to the skillet. Sprinkle the chicken with additional paprika. Cover and cook for 5 minutes or until the chicken is no longer pink in the center (internal temperature should reach 165°F) and the rice is tender. Season to taste before serving.

Nutrição

• Calorias: 469
• Gordura Total: 13 g
• Gordura Saturada: 3 g
• Gordura Trans: 0 g
• Colesterol: 97 mg
• Sódio: 619 mg
• Carboidrato Total: 46 g
• Fibra Dietética: 1 g
• Açúcares Totais: 1 g
• Proteína: 39 g