Nourishing Banana Chickpea Muffins (protein-packed!)

• porções: 12 servings
• tempo ativo: 5 minutes
• tempo total: 30 minutes

Ingredientes

1 14.5oz can chickpeas, drained and well rinsed

2 medium very overripe bananas

2 large eggs

1/2 cup natural peanut butter (I used salted)

1/2 cup old fashioned oats

1/3 cup coconut sugar*

1 1/2 tsp vanilla extract

1/2 tsp cinnamon

1 teaspoon apple cider vinegar

1 teaspoon baking soda

Optional: 1/2 cup chocolate chips

Instruções

Preheat oven to 350 degrees Fahrenheit and grease a muffin tin with cooking spray.

Place all ingredients in the bowl of a food processor and blend until very smooth, scraping down the sides with a rubber spatula as needed. Fold in chocolate chips with spatula, if using.

Using a 1/3 cup measuring cup, scoop batter evenly into muffin tin. Bake for 25 minutes, or until a knife inserted into the muffin comes out clean.

Nutrição

• Tamanho da Porção: 1 muffin (without chocol
• Calorias: 182
• Gordura Total: 7.4 g
• Gordura Saturada: 1.2 g
• Gordura Trans: 0 g
• Colesterol: 31 mg
• Sódio: 240.2 mg
• Carboidrato Total: 22.8 g
• Fibra Dietética: 4.1 g
• Açúcares Totais: 9.5 g
• Proteína: 6.5 g