To Try

Crock Pot Chicken and Rice Burrito Bowl

Name: Crock Pot Chicken and Rice Burrito Bowl
Prep time: 10 min
Cook time: 4 h 40 min
Total time: 4 h 50 min
Yield: 6 servings
Ingredients: 2 pounds boneless, skinless chicken breasts, (about 3 chicken breasts); 1 onion, (diced); 2 1/2 cups salsa; 3 cups chicken broth; 1 packet taco seasoning; 1 teaspoon cumin (optional); salt and pepper, (to taste); 2 3/4 cups instant rice, (brown or white); 15 ounce can black beans, (drained and rinsed); 1 1/2 cups shredded Colby jack cheese; sliced olives, sliced green onion and sour cream

6 servings

porções

10 minutes

tempo ativo

4 hours 50 minutes

tempo total

Começar a Cozinhar

Ingredientes

2 pounds boneless, skinless chicken breasts, (about 3 chicken breasts)

1 onion, (diced)

2 1/2 cups salsa

3 cups chicken broth

1 packet taco seasoning

1 teaspoon cumin (optional)

salt and pepper, (to taste)

2 3/4 cups instant rice, (brown or white)

15 ounce can black beans, (drained and rinsed)

1 1/2 cups shredded Colby jack cheese

sliced olives, sliced green onion and sour cream

Instruções

Place chicken and diced onion in slow cooker and add broth, salsa, taco seasoning and cumin. Cover and cook on LOW for about 4 hours or until chicken is cooked to 165f degrees.

Remove cooked chicken and shred with two forks. Add chicken back to slow cooker.

Turn slow cooker to HIGH and add instant rice and beans. Stir. Cover and cook for about 40 minutes until rice is tender and liquid reduced.

Top with shredded cheese, cover and cook for a few minutes longer until cheese is melted.

Serve in a bowl with desired toppings.

Nutrição

Tamanho da Porção

Calorias

481 kcal

Gordura Total

15 g

Gordura Saturada

7 g

Gordura Insaturada

Gordura Trans

Colesterol

128 mg

Sódio

487 mg

Carboidrato Total

37 g

Fibra Dietética

1 g

Açúcares Totais

1 g

Proteína

45 g