Egg White Crepes

• porções: 4 servings
• tempo ativo: 5 minutes
• tempo total: 10 minutes

Ingredientes

1 cup egg whites

1/4 cup original unsweetened almond milk

1/4 cup oat flour

1 tsp vanilla extract (optional - omit for savory crepes)

1 tbsp maple syrup (optional - omit for savory crepes)

1 cup strawberries

1 cup blueberries

1 cup truwhip topping

Instruções

Mix all ingredients in a large bowl, whisking until frothy. Heat a buttered 8-inch non-stick skillet to medium.

Adding 1/3 cup batter to the skillet, cook for 1-2 minutes until set, flip and cook on the other side. Remove from the skillet, repeat with remaining batter 1/3 cup at a time.

Add desired toppings and serve immediately. They will also keep in the fridge for 3-5 days.

Nutrição

• Calorias: 140 kcal
• Gordura Total: 2 g
• Gordura Saturada: 1 g
• Gordura Insaturada: 2 g
• Colesterol: 3 mg
• Sódio: 147 mg
• Carboidrato Total: 22 g
• Fibra Dietética: 2 g
• Açúcares Totais: 12 g
• Proteína: 8 g