Mains
Spicy Garlic Chicken
4
porções5 minutes
tempo ativo25 minutes
tempo totalIngredientes
4 pieces chicken thigh (boneless skin-on)
Salt and pepper
¼ cup cornstarch
8 cloves Garlic (Chopped)
1 ½ tbsp Korean Chilli Paste
2 ½ tbsp honey
1 tbsp Soy Sauce
1 tbsp Sesame Seeds
Instruções
Season the chicken with salt and pepper, and coat the chicken with a thin layer of cornstarch on both sides.
In a pan, drizzle in oil and turn the heat to medium-high. Once the pan is hot, add the chicken, skin side facing down.
Pan-fry the chicken for 4 minutes on each side or until crispy and golden brown. Remove and set aside.
Pour in the sauce, Mix, and simmer for 30 seconds
Add back in the chicken and cook for 1 minute on each side on high heat.
Nutrição
Tamanho da Porção
-
Calorias
102 kcal
Gordura Total
1 g
Gordura Saturada
0.2 g
Gordura Insaturada
1 g
Gordura Trans
-
Colesterol
1 mg
Sódio
266 mg
Carboidrato Total
23 g
Fibra Dietética
1 g
Açúcares Totais
11 g
Proteína
2 g
4
porções5 minutes
tempo ativo25 minutes
tempo total