Online Recipes
Chocolate Cottage Cheese Pudding (High Protein/Healthy)
2 servings
porções10 minutes
tempo ativo10 minutes
tempo totalIngredientes
200g low fat cottage cheese
2 scoops protein powder* (chocolate or vanilla)
1 tbsp cocoa powder
2 tbsp tahini (or nut butter)
50g oats
80ml milk of choice
15g dark chocolate
Pomegranate seeds
Instruções
Add everything to a blender/food processor and blend until smooth.
Transfer into small serving dishes/bowls, then top with an optional drizzle of dark chocolate.
Refrigerate overnight or at least 4 hours, top with pomegranate seeds/berries and enjoy!
Nutrição
Tamanho da Porção
-
Calorias
410 kcal
Gordura Total
14 g
Gordura Saturada
3 g
Gordura Insaturada
7 g
Gordura Trans
-
Colesterol
-
Sódio
20 mg
Carboidrato Total
32 g
Fibra Dietética
7 g
Açúcares Totais
6 g
Proteína
42 g
2 servings
porções10 minutes
tempo ativo10 minutes
tempo total