Katy
Pan Seared Halibut
4 servings
porções5 minutes
tempo ativo15 minutes
tempo totalIngredientes
4 6-ounce halibut fillets
1 teaspoon garlic powder
½ teaspoon dried parsley
½ teaspoon salt
½ teaspoon black pepper
1 tablespoon extra-virgin olive oil
Lemons wedges (for serving)
chopped parsley (for serving)
Instruções
Pat the halibut dry with a paper towel. Season each fillet with parsley, garlic powder, salt and pepper.
Heat the olive oil in a large non-stick skillet over medium-high heat. Place the halibut on the hot oil skin side up, and cook without touching until golden, about 4 minutes. Carefully flip the halibut and continue cooking until you reach your desired doneness, 3 to 4 more minutes.
Transfer to a platter, squeeze lemon juice on top and scatter with fresh chopped parsley.
Nutrição
Tamanho da Porção
-
Calorias
189 kcal
Gordura Total
6 g
Gordura Saturada
1 g
Gordura Insaturada
4 g
Gordura Trans
-
Colesterol
83 mg
Sódio
407 mg
Carboidrato Total
1 g
Fibra Dietética
0.1 g
Açúcares Totais
0.02 g
Proteína
32 g
4 servings
porções5 minutes
tempo ativo15 minutes
tempo total