Umami
Umami

Katy

Pan Seared Halibut

4 servings

porções

5 minutes

tempo ativo

15 minutes

tempo total

Ingredientes

4 6-ounce halibut fillets

1 teaspoon garlic powder

½ teaspoon dried parsley

½ teaspoon salt

½ teaspoon black pepper

1 tablespoon extra-virgin olive oil

Lemons wedges (for serving)

chopped parsley (for serving)

Instruções

Pat the halibut dry with a paper towel. Season each fillet with parsley, garlic powder, salt and pepper.

Heat the olive oil in a large non-stick skillet over medium-high heat. Place the halibut on the hot oil skin side up, and cook without touching until golden, about 4 minutes. Carefully flip the halibut and continue cooking until you reach your desired doneness, 3 to 4 more minutes.

Transfer to a platter, squeeze lemon juice on top and scatter with fresh chopped parsley.

Nutrição

Tamanho da Porção

-

Calorias

189 kcal

Gordura Total

6 g

Gordura Saturada

1 g

Gordura Insaturada

4 g

Gordura Trans

-

Colesterol

83 mg

Sódio

407 mg

Carboidrato Total

1 g

Fibra Dietética

0.1 g

Açúcares Totais

0.02 g

Proteína

32 g

4 servings

porções

5 minutes

tempo ativo

15 minutes

tempo total
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