Recipes
Apple Samoas
4 servings
porções10 minutes
tempo ativo20 minutes
tempo totalIngredientes
1 apple (Honeycrisp are my fave, but I also like Pink Lady)
⅓ cup unsweetened shredded coconut
3 Tablespoons almond butter or cashew butter (or seed butter of choice)
½ Tablespoon maple syrup
2 Tablespoon chocolate chips
½ teaspoon coconut oil
Instruções
Cut apples into ¼-inch thick slices and core. I usually get 3-4 slices.
Mix together coconut, almond butter and maple syrup until fully combined.
Top
Place mixture on top of each apple slice and place on parchment paper.
Add chocolate
Melt chocolate chips with coconut oil. Drizzle over each apple and place in freezer until firm, about 5-10 mins. Enjoy!
Nutrição
Tamanho da Porção
1 slice
Calorias
183 kcal
Gordura Total
13 g
Gordura Saturada
6 g
Gordura Insaturada
6 g
Gordura Trans
-
Colesterol
-
Sódio
3 mg
Carboidrato Total
17 g
Fibra Dietética
5 g
Açúcares Totais
11 g
Proteína
4 g
4 servings
porções10 minutes
tempo ativo20 minutes
tempo total