Oven-Fried Chicken Tenders

• porções: 4 servings
• tempo total: 30 minutes

Ingredientes

1/4 cup Gold Medal™ All Purpose Flour

1 egg

1 tablespoon water

1 cup from 1 box (8 oz) Progresso™ Plain Panko Crispy Bread Crumbs

1/2 cup grated Parmesan cheese

1 1/4 lb (20 oz) chicken breast tenders (from two 14-oz packages)

Favorite dipping sauce, if desired

Instruções

Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.

In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.

Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.

Nutrição

• Calorias: 330
• Gordura Total: 2
• Gordura Saturada: 7 g
• Gordura Trans: 0 g
• Colesterol: 105 mg
• Sódio: 670 mg
• Carboidrato Total: 23 g
• Fibra Dietética: 0 g
• Açúcares Totais: 0 g
• Proteína: 18 g