Sausage and Egg Breakfast Pizzas

• porções: 6 servings
• tempo ativo: 15 minutes
• tempo total: 30 minutes

Ingredientes

1/2 pound breakfast sausage

4 eggs

2 tablespoons milk

1/4 teaspoon salt

1/4 teaspoon pepper

Pinch of cayenne pepper

6 English muffins (separated)

1 cup shredded mozzarella cheese

1 red pepper (seeded and diced)

Instruções

Preheat oven to 400 degrees. Lightly grease a large baking sheet.

In a medium skillet, cook sausage until no longer pink. Drain grease and set aside.

In a shallow dish, whisk together eggs, milk, salt, pepper and cayenne. Dip each English muffin half in the egg mixture, turning to coat both sides, then place on the prepared baking sheet.

Top each English muffin half with sausage, cheese and red peppers.

Bake for 15 minutes, or until muffins are golden and cheese is melted. Serve immediately.

Nutrição

• Tamanho da Porção: 1 g
• Calorias: 356 kcal
• Gordura Total: 17 g
• Gordura Saturada: 6 g
• Gordura Insaturada: 10 g
• Colesterol: 166 mg
• Sódio: 808 mg
• Carboidrato Total: 30 g
• Fibra Dietética: 2 g
• Açúcares Totais: 2 g
• Proteína: 19 g