Whole Wheat Breadsticks

• porções: 12 servings
• tempo ativo: 15 minutes
• tempo total: 30 minutes

Ingredientes

1 1/4 cups warm water

1 package yeast

1 tablespoon honey

1/4 cup olive oil

3-4 cups whole wheat flour

2 tablespoons butter

1 teaspoon garlic salt

Parmesan cheese (to taste)

Instruções

Preheat oven to 425°F.

In a medium size mixing bowl, add the warm water, yeast and honey. Set for 10 minutes.

To the yeast mixture, mix in the olive oil and add 1 cup of flour until well blended. Continue adding flour until you have a nice firm, but soft dough.

Knead dough for about 5 minutes. Divide dough into 12 equal parts and roll each piece of dough into a 9-inch rope.

Transfer sticks to a greased baking sheet and bake for 10-15 minutes.

Melt butter in a microwave safe bowl. Add the garlic salt to the butter and mix. Brush tops of breadsticks with the butter mixture, then sprinkle with the parmesan cheese.

Nutrição

• Calorias: 174 kcal
• Gordura Total: 7 g
• Gordura Saturada: 2 g
• Gordura Insaturada: 5 g
• Colesterol: 5 mg
• Sódio: 158 mg
• Carboidrato Total: 22 g
• Fibra Dietética: 4 g
• Açúcares Totais: 2 g
• Proteína: 4 g