Overnight Oats Without Chia Seeds

• porções: 1 serving
• tempo ativo: 5 minutes
• tempo total: 5 minutes

Ingredientes

1/2 cup rolled oats (gluten-free if needed)

1/2 cup milk (I use unsweetened soy milk)

1 tablespoon maple syrup

1/4 teaspoon vanilla extract

1 pinch of salt

3 tablespoons yogurt

1/4 cup frozen raspberries (thawed)

1 dash of cinnamon

Instruções

Add the oats, milk, maple syrup, vanilla extract, and a tiny pinch of salt to a sealable container (e.g., Weck jar, Mason jar).

Stir to combine. Close the jar airtightly and place it in the refrigerator overnight (or for at least 4 to 6 hours).

The next day, stir in the yogurt and add your favorite toppings. I used thawed raspberries, mixed with a dash of cinnamon.

Nutrição

• Calorias: 298 kcal
• Gordura Total: 6 g
• Gordura Saturada: 1 g
• Carboidrato Total: 52 g
• Fibra Dietética: 7 g
• Açúcares Totais: 17 g
• Proteína: 10 g