Chocolate Chip Protein Pancakes

• porções: 6 servings
• tempo ativo: 5 minutes
• tempo total: 11 minutes

Ingredientes

2 cups cottage cheese

2 1/2 cups rolled oats

2 cups egg whites

1 teaspoon vanilla extract

1 teaspoon cinnamon

½ cup chocolate chips

Instruções

Blend the ingredients: In a blender, combine the cottage cheese, rolled oats, egg whites, vanilla extract, and cinnamon. Blend until smooth.

Stir

Fold in chocolate chips: After blending, gently stir in the chocolate chips.

Heat a skillet: Preheat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or a small amount of oil.

Cook the pancakes: Pour the batter onto the skillet, forming pancakes of your desired size. Cook for 2-3 minutes on each side or until golden brown and cooked through.

Serve: Serve the pancakes warm with your favorite toppings like fresh fruit, yogurt, or a drizzle of honey or syrup.

Nutrição

• Calorias: 291 kcal
• Gordura Total: 9 g
• Gordura Saturada: 4 g
• Gordura Insaturada: 2 g
• Colesterol: 12 mg
• Sódio: 357 mg
• Carboidrato Total: 31 g
• Fibra Dietética: 3 g
• Açúcares Totais: 11 g
• Proteína: 20 g