Freshcepies
Blackberry, Avocado and Arugula Salad
4 servings
porções5 minutes
tempo ativo10 minutes
tempo totalIngredientes
5 cups arugula
1 cup blackberries
3/4 cup blueberries
1 avocado, diced
1 ½ cups cucumber, sliced thinly
1/3 cup feta cheese
1/3 cup toasted hazelnuts
1/3 cup olive oil
2 tbsp freshly squeezed lime juice
1 tbsp maple syrup (or other liquid sweetener)
2 tbsp finely chopped fresh mint
3/4 tsp salt
Pepper
Instruções
Whisk together all ingredients for vinaigrette. Taste and adjust seasoning as desired.
Assemble salad ingredients and toss in vinaigrette. Enjoy fresh.
Nutrição
Tamanho da Porção
1 Bowl
Calorias
536
Gordura Total
51.5 g
Gordura Saturada
11.2 g
Gordura Insaturada
-
Gordura Trans
0 g
Colesterol
0 mg
Sódio
576.2 mg
Carboidrato Total
21.1 g
Fibra Dietética
7.3 g
Açúcares Totais
9 g
Proteína
2.8 g
4 servings
porções5 minutes
tempo ativo10 minutes
tempo total