Kio’s Recipes
Easy Hummus Bowl
4 servings
porções5 minutes
tempo ativo10 minutes
tempo totalIngredientes
500 g Microwave rice pouches (2 x 250g pouches)
400 g Falafels (2 x 200g packs)
200 g Feta cheese (Cut into cubes)
200 g Hummus
330 g Cherry tomatoes (Halved)
1 Medium cucumber (Cut into cubes)
Olive oil to drizzle
Salt and freshly ground black pepper
Instruções
Cook the rice according to pack instructions.
Heat the falafels according to pack instructions (or serve cold if you prefer).
Pile the rice with all of the toppings into bowls.
Give a drizzle of olive oil and salt and pepper.
Nutrição
Tamanho da Porção
-
Calorias
402 kcal
Gordura Total
16 g
Gordura Saturada
7 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
45 mg
Sódio
771 mg
Carboidrato Total
49 g
Fibra Dietética
5 g
Açúcares Totais
3 g
Proteína
16 g
4 servings
porções5 minutes
tempo ativo10 minutes
tempo total