Kio’s Recipes

Air Fryer Lemon Pepper Wings

Name: Air Fryer Lemon Pepper Wings
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Cuisine: Comfort Food
Ingredients: 1½ lb chicken wings; 2 tbsp lemon pepper (salt free is best!); 1 tbsp olive oil or avocado oil; 2 tsp lemon zest; 2 tsp lemon juice; 2 garlic cloves, minced; 2 tbsp butter; ¼ tsp salt; ¼ tsp black pepper; ½ tsp fresh or dried thyme; 1 tbsp fresh chopped parsley

4 servings

porções

5 minutes

tempo ativo

25 minutes

tempo total

Começar a Cozinhar

Ingredientes

1½ lb chicken wings

2 tbsp lemon pepper (salt free is best!)

1 tbsp olive oil or avocado oil

2 tsp lemon zest

2 tsp lemon juice

2 garlic cloves, minced

2 tbsp butter

¼ tsp salt

¼ tsp black pepper

½ tsp fresh or dried thyme

1 tbsp fresh chopped parsley

Instruções

Preheat air fryer to 400°F unless the air-fryer preheats on it's own. Optional: cover the air-fryer basket with parchment paper to avoid sticking. Toss wings with olive oil or avocado oil, lemon pepper, lemon zest, and garlic.

Place wings in a single layer in the air fryer basket and cook 10 minutes.Flip wings and cook an additional 10 minutes or until crispy. Combine the butter and lemon juice, toss with wings. Generously season with extra pepper, salt to taste, thyme, fresh parsley and serve.

Nutrição

Tamanho da Porção

Calorias

424 kcal

Gordura Total

31 g

Gordura Saturada

8 g

Gordura Insaturada

19 g

Gordura Trans

0.3 g

Colesterol

132 mg

Sódio

278 mg

Carboidrato Total

3 g

Fibra Dietética

1 g

Açúcares Totais

1 g

Proteína

32 g