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Kio’s Recipes

Grilled Corn & Avocado Salad

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Ingredientes

5 ears corn (grilled - remove kernels with a sharp knife)

10- oz container cherry tomatoes (halved)

2 avocados (diced and sprinkled with lemon juice to prevent browning)

3 ½ oz container reduced fat feta cheese

4 green onions (chopped)

1/2 large cucumber (peeled and diced)

1/2 cup cilantro (chopped)

6 Tbsp. olive oil

2 Tbsp. red wine vinegar

1 tsp. garlic powder

1/2 tsp. salt (or more to taste)

1/8 tsp. pepper

Instruções

In a large bowl, combine corn, cherry tomatoes, avocados, feta cheese, green onions, cucumber and cilantro. Refrigerate until ready to serve.

In a small glass jar, combine olive oil, red wine vinegar, garlic powder, salt and pepper and shake up. When ready to serve, pour over salad and stir together. Serve and enjoy!

Nutrição

Tamanho da Porção

8 g

Calorias

293 kcal

Gordura Total

21 g

Gordura Saturada

5 g

Gordura Insaturada

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Gordura Trans

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Colesterol

11 mg

Sódio

305 mg

Carboidrato Total

24 g

Fibra Dietética

6 g

Açúcares Totais

8 g

Proteína

6 g

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