Curried Sweet Potato Soup with Spiced Pepitas

• porções: 4 servings
• tempo total: 40 minutes

Ingredientes

¼ cup, extra-virgin olive oil, divided

3½ teaspoons, curry powder, divided

3 , garlic cloves, minced, divided

1 tablespoon, grated fresh ginger, divided

4½ cups, water

2 pounds, sweet potatoes, peeled, halved lengthwise, and sliced ¼ inch thick

1 (14-ounce) can, coconut milk

½ cup, white miso

1 teaspoon, table salt, divided

⅓ cup, raw pepitas

⅛ teaspoon, cayenne pepper

Instruções

Recipe Instructions

Top with chopped fresh cilantro, if desired.

Heat 2 tablespoons oil in large saucepan over medium heat until shimmering. Add 1 tablespoon curry powder, 2 garlic cloves, and 2 teaspoons ginger and cook until fragrant, about 30 seconds. Add water, sweet potatoes, coconut milk, miso, and ¾ teaspoon salt and bring to simmer over high heat. Reduce heat to medium-low and simmer until potatoes are very tender, about 15 minutes.

Meanwhile, cook pepitas, cayenne, and remaining 2 tablespoons oil, ½ teaspoon curry powder, and ¼ teaspoon salt in 8-inch skillet over medium heat until pepitas are golden, 3 to 5 minutes. Stir in remaining garlic and ginger and cook until fragrant, about 30 seconds. Set aside.

Using immersion blender, blend soup until smooth, about 2 minutes. Serve soup drizzled with spiced oil and pepitas.

Test Kitchen Techniques

Nutrição

• Calorias: 648
• Gordura Total: 42 g
• Gordura Saturada: 22 g
• Gordura Insaturada: 13 g
• Gordura Trans: 0 g
• Colesterol: 0 miligrams
• Sódio: 1526 miligrams
• Carboidrato Total: 50 g
• Açúcares Totais: 12 g
• Proteína: 14 g