Golden Syrup Flapjacks

• porções: 12 items
• tempo ativo: 15 minutes
• tempo total: 30 minutes

Ingredientes

250g jumbo porridge oats

125g butter plus extra for the tin

125g light brown sugar

2-3 tbsp golden syrup (depending on how gooey you want it)

Instruções

Heat the oven to 200C/180C fan/gas 6. Put the oats, butter, sugar and golden syrup in a food processor and pulse until mixed – be careful not to overmix or the oats may lose their texture.

Lightly butter a 20 x 20cm baking tin and add the mixture. Press into the corners with the back of a spoon so the mixture is flat and score into 12 squares. Bake for around 15 mins until golden brown.

Nutrição

• Calorias: 212
• Gordura Total: 10 g
• Gordura Saturada: 6 g
• Sódio: 0.3 mg
• Carboidrato Total: 27 g
• Fibra Dietética: 2 g
• Açúcares Totais: 13 g
• Proteína: 2 g