Kio’s Recipes
Healthy Peanut Butter Mousse
1 serving
porções5 minutes
tempo ativo6 minutes
tempo totalIngredientes
2 tablespoons peanut butter
¼ cup plain Greek yogurt
½ teaspoon stevia brown sugar blend
⅛ teaspoon vanilla extract
1 tablespoon chocolate chips, or to taste
Instruções
Microwave peanut butter in a microwave-safe bowl until liquid and smooth, about 20 seconds.
Stir Greek yogurt into the peanut butter with a spoon until smooth, scraping off any peanut butter stuck to the spoon. Stir in stevia and vanilla extract. Fold in chocolate chips.
Nutrição
Tamanho da Porção
-
Calorias
395 kcal
Gordura Total
30 g
Gordura Saturada
11 g
Gordura Insaturada
0 g
Gordura Trans
-
Colesterol
11 mg
Sódio
185 mg
Carboidrato Total
28 g
Fibra Dietética
4 g
Açúcares Totais
21 g
Proteína
12 g
1 serving
porções5 minutes
tempo ativo6 minutes
tempo total