High Protein Crispy Spicy Beef Noodles! Only 521 Calories

• porções: Ingredients (4 Servings
• tempo total: 22 minutes

Ingredientes

Way better than ordering takeout, great macros & tastes even better the next day!

Macros Per Serving (4 Total)

521 Calories | 54g Protein | 56g Carbs | 8g Fat

800g Lean Beef Mince (I get mine from @saffron_alley)

20g Light Butter for cooking

100g Chopped Green Onion

1 Tbsp Chopped Garlic

1 Tbsp Chopped Ginger

1 Medium Red Onion Sliced

1 Medium Red Bell Pepper Sliced

220g Medium Egg Noodles (Raw Weight)

Sauce

50ml Light Soy Sauce + 20ml Dark Soy Sauce

30g Honey

35g Sweet Chilli Sauce (Brand: Blue Dragon Reduced Sugar)

25g Rice Vinegar

60g Chilli Garlic Paste (Brand: Lee Kum Kee)

1 Tsp Red Pepper Flakes & Sesame Seeds

20ml Water

Instruções

Cook the beef on medium high heat for 6-8 mins, make sure most of the liquid is evaporated before adding the sauce.

Once the sauce is added cook for another 5 mins till it turns golden brown and crispy the set aside

Cook your egg noodles in boiling water for 5 mins (I place them in a bowl) then remove to stop the cooking process

Cook the veggies for 5 mins till soft then add the noodles with the remaining sauce on low heat. Keep mixing till fully coated

Add the crispy beef then mix gently and enjoy! This meal tastes better the longer it stays in the fridge

Reheat in a microwave or a pan with a little water to add moisture