Garlic Butter Chicken

• porções: 4 servings
• tempo ativo: 2 minutes
• tempo total: 10 minutes

Ingredientes

6 Chicken Tenders

1 ¼ teaspoons Smoked Paprika

1/2 teaspoon Poultry Seasoning (Montreal chicken works well)

1/2 Cup Cooking White Wine (chicken broth or actual white wine)

4 Tablespoons Butter

6 Cloves Garlic (minced)

1 teaspoon Italian Seasoning Blend

Salt and Pepper

1 1/2 teaspoons Lemon Juice

Parsley (fresh, chopped to garnish)

Instruções

Season the chicken tenders with smoked paprika, poultry seasoning, salt and pepper. Set aside.

Heat a cast-iron skillet on medium high heat and add a good drizzle of olive oil. Add the chicken tenders. Cook for 1-2 minutes or until browning, then turn over and start cooking the other side, about another 2 minutes. Push the chicken tenders to the side of the skillet, away from the high heat.

Add the cooking white wine and using a wooden spoon to scrape up any bits and deglaze the pan.

Add the butter followed by the garlic and Italian seasoning on top of the chicken tenders and stir to combine well.

Add salt if needed and lemon juice and continue to cook the chicken tenders until they are slightly charred on the both sides and cooked through.

Add the chopped parsley, stir to combine well. Turn off the heat and serve with an additional squeeze of lemon.

Nutrição

• Tamanho da Porção: 4 ounces
• Calorias: 221 kcal
• Gordura Total: 13 g
• Gordura Saturada: 8 g
• Gordura Insaturada: 5 g
• Gordura Trans: 0.5 g
• Colesterol: 78 mg
• Sódio: 180 mg
• Carboidrato Total: 3 g
• Fibra Dietética: 1 g
• Açúcares Totais: 0.5 g
• Proteína: 17 g