Umami
Umami

Yum Yum For The Tum Tum

Mango Yoghurt Bars

-

porções

12 minutes

tempo total

Ingredientes

Such a great and easy snack - there’s protein for fullness, natural sweetness from Calypso® Mangoes, and a chocolate shell for balance.

AD Calypso® Mangoes are my go-to because they’ve got that sweet tropical flavour, the blush cheeks, and the smooth, firm flesh with no stringy bits… which means perfect texture in every bar.

Here’s how to make them (makes 10 bars)

500g high-protein vanilla yoghurt

300g diced Calypso® Mango

1 scoop vanilla protein (I use equ Very Vanilla WPI)

30g honey

1 tsp vanilla extract

Pinch of salt

200g dark chocolate

1 tbsp coconut oil

Instruções

Mix yoghurt, protein, honey, vanilla + salt

Fold in diced Calypso® Mango

Pour into a lined loaf pan and freeze overnight

Slice into bars

Dip in melted chocolate + coconut oil and sprinkle with sea salt

Freeze 10-15 mins to set and enjoy!

Nutritional info per bar:

Calories: 192, P: 8g, C: 13g, F: 12g

Try it while Calypso® Mangoes are in season 🥭✨ @perfectionfreshaus #CalypsoMango #PerfectionFresh

-

porções

12 minutes

tempo total
Começar a Cozinhar

Pronto para começar a cozinhar?

Colete, personalize e compartilhe receitas com o Umami. Para iOS e Android.