Easy Garlic Parmesan Zucchini Noodles (Zoodles)

• porções: 2 servings
• tempo total: 7 minutes

Ingredientes

1 tbsp olive oil

2 garlic cloves (minced)

2 medium zucchini

2 tbsp parmesan (grated)

salt and pepper (to taste)

Instruções

Slice the ends off the zucchini and place it on your spiralizer. Turn the spiralizer and create zucchini noodles.

Heat the oil in a large pan on medium heat. Add the garlic and sauté for 30 seconds.

Add the zucchini noodles and toss them for one minute, just to warm through, then turn off the heat.

Sprinkle on the grated parmesan along with salt and pepper, give them another toss in the pan, then serve them up.

Nutrição

• Calorias: 119 kcal
• Gordura Total: 8 g
• Gordura Saturada: 1 g
• Colesterol: 3 mg
• Sódio: 96 mg
• Carboidrato Total: 7 g
• Fibra Dietética: 1 g
• Açúcares Totais: 4 g
• Proteína: 4 g