Mexican Avocado Chicken Burgers

• porções: 4 servings
• tempo ativo: 10 minutes
• tempo total: 20 minutes

Ingredientes

2 tablespoons extra-virgin olive oil for brushing grill

1 pound ground chicken

1/2 teaspoon dried oregano

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

1/4 teaspoon ground cumin

1/3 cup mild salsa

1 avocado, peeled, seeded and chopped

1 green onion, finely minced

1 tablespoon fresh cilantro, finely chopped

freshly ground black pepper and pinch of sea salt

Instruções

Pre-heat grill. Brush grate with oil.

Pre-heat grill. Brush grate with oil.

In a large bowl, gently combine the ground chicken with salsa, spice mixture, avocado, onion and cilantro.

Form into 4 equal size patties

Place patties on grill. Cover and cook 4-5...

Place patties on grill. Cover and cook 4-5 minutes on each side.

Nutrição

• Tamanho da Porção: 1
• Calorias: 367
• Gordura Total: 27 g
• Gordura Saturada: 6 g
• Gordura Insaturada: 19 g
• Gordura Trans: 0 g
• Colesterol: 121 mg
• Sódio: 276 mg
• Carboidrato Total: 7 g
• Fibra Dietética: 4 g
• Açúcares Totais: 1 g
• Proteína: 28 g