Creamy Butter Beans

• porções: 2 servings
• tempo total: 20 minutes

Ingredientes

1 jar (570g) butter beans + the bean stock

2 cloves of garlic

1 tbsp olive oil

10 cherry tomatoes

1 tsp dried basil

1 lemon

1 tsp salt

1 tsp black pepper

2 tbsp cream cheese

1 handful (30g) chopped spinach

Instruções

Heat the oil in a saucepan, then add your minced garlic and saute for 1 minutes until fragrant.

Add the butter beans and their stock to the pan, along with the tomatoes, dried basil, salt, and pepper.

Let everything come to a boil, then turn down the heat and simmer for 10 - 15 minutes until the sauce has thickened and the tomatoes have softened. Use the back of your spoon to gently crush the tomatoes.

Add the cream cheese and chopped spinach, and stir it into the beans. Squeeze over the lemon juice.

For a little hint of spice, top with chili oil and lots of fresh parsley!

Nutrição

• Tamanho da Porção: 1
• Calorias: 441
• Gordura Total: 14 g
• Gordura Saturada: 4 g
• Gordura Insaturada: 9 g
• Gordura Trans: 0 g
• Colesterol: 17 mg
• Sódio: 1887 mg
• Carboidrato Total: 66 g
• Fibra Dietética: 17 g
• Açúcares Totais: 17 g
• Proteína: 22 g