Broccoli, Cheese & Rice Casserole

• porcje: 8 servings
• czas aktywny: 30 minutes
• całkowity czas: 30 minutes

Składniki

1 tablespoon unsalted butter

8 ounces fresh cremini mushrooms, stemmed and chopped

1 cup chopped yellow onion

4 cloves garlic, minced

1 tablespoon finely chopped fresh thyme

2 (8.8 ounce) packages microwavable brown rice or 3 1/2 cups cooked brown rice

1 cup unsalted chicken broth

½ cup sour cream

2 tablespoons mayonnaise

1 teaspoon Dijon mustard

½ teaspoon salt

½ teaspoon ground pepper

3 tablespoons cornstarch

3 cups broccoli florets, cut into bite-size pieces

1 cup shredded extra-sharp Cheddar cheese

Wskazówki

Preheat broiler and position a rack 6 to 8 inches from the heat source. Melt butter in a large high-sided broiler-proof skillet over medium-high heat. Add mushrooms and onion; cook, stirring often, until browned and tender, about 7 minutes. Add garlic and thyme; cook, stirring constantly, until fragrant, about 1 minute. Add rice, stirring to coat and break up clumps.

Whisk broth, sour cream, mayonnaise, mustard, salt and pepper in a bowl until smooth. Whisk in cornstarch. Add the mixture to the pan; stir to combine. Stir in broccoli; let the mixture come to a boil. Cover, reduce heat to medium and cook until the broccoli is bright green and tender, about 7 minutes. Remove from heat; sprinkle with cheese.

Transfer the skillet to the oven; broil until the cheese has melted, about 2 minutes. Serve hot.

Wartości Odżywcze

• Kalorie: 264 kcal
• Tłuszcz Całkowity: 12 g
• Tłuszcz Nasycony: 5 g
• Tłuszcz Nienasycony: 0 g
• Cholesterol: 26 mg
• Sód: 301 mg
• Węglowodany Całkowite: 32 g
• Błonnik Pokarmowy: 3 g
• Cukry Całkowite: 3 g
• Białko: 8 g