DINNER

Lasagna Soup

Name: Lasagna Soup
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 tbsp olive oil; 1 medium onion (roughly chopped); 2 cloves garlic (minced); 1 lb ground pork (or ground pork, or a 50/50 mix); 24 oz crushed tomatoes; 2 qt chicken stock (no sodium preferred); 8 lasagna noodles (broken into small pieces, or 12oz malfalde); 1 tsp fresh oregano (finely chopped); fresh basil (chopped, and/or fresh leaf parsley); mozzarella cheese (to finish); Parmigiano Reggiano cheese (to finish)

4 servings

porcje

10 minutes

czas aktywny

20 minutes

całkowity czas

Zacznij Gotować

Składniki

1 tbsp olive oil

1 medium onion (roughly chopped)

2 cloves garlic (minced)

1 lb ground pork (or ground pork, or a 50/50 mix)

24 oz crushed tomatoes

2 qt chicken stock (no sodium preferred)

8 lasagna noodles (broken into small pieces, or 12oz malfalde)

1 tsp fresh oregano (finely chopped)

fresh basil (chopped, and/or fresh leaf parsley)

mozzarella cheese (to finish)

Parmigiano Reggiano cheese (to finish)

Wskazówki

In a large pot, heat up the oil over medium high heat. Add the onion and garlic and cook, stirring occasionally, until soft.

Add the meat, breaking into pieces.

Stir in the crushed tomatoes, chicken stock, pasta, and oregano. Bring to a boil over high heat, then reduce and simmer over medium until pasta is tender and cooked through, about 8 to 10 minutes.

Taste and season with salt and pepper. Scoop into bowls and finish with basil, mozzarella, and Parmesan. Enjoy hot!

Wartości Odżywcze

Wielkość Porcji

Kalorie

683 kcal

Tłuszcz Całkowity

12.6 g

Tłuszcz Nasycony

3.1 g

Tłuszcz Nienasycony

Tłuszcz Trans

Cholesterol

141 mg

Sód

623 mg

Węglowodany Całkowite

82.9 g

Błonnik Pokarmowy

6.2 g

Cukry Całkowite

10.7 g

Białko

56.9 g