Gail’s Recipe Book

Spanakopita Rice Paper Spiral

Name: Spanakopita Rice Paper Spiral
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: Spanakopita
Ingredients: 3 rice paper sheets (standard size works best, typically 8.5-9 inches in diameter); 2 eggs; 1/2 cup shredded roast chicken; 1/2 cup sautéed spinach; 1/2 cup shredded mozzarella; 1/2 cup crumbled feta; Sesame seeds; Salt and pepper; Lemon (for serving)

Rice Paper

Spanakopita

2 servings

porcje

15 minutes

czas aktywny

35 minutes

całkowity czas

Zacznij Gotować

Składniki

3 rice paper sheets (standard size works best, typically 8.5-9 inches in diameter)

2 eggs

1/2 cup shredded roast chicken

1/2 cup sautéed spinach

1/2 cup shredded mozzarella

1/2 cup crumbled feta

Sesame seeds

Salt and pepper

Lemon (for serving)

Wskazówki

Make the Filling: Combine chicken, spinach, mozzarella, and feta in a bowl. Season with salt and pepper and mix to combine.

Prep the Rice Paper: Whisk eggs on a shallow plate. Dip each rice paper sheet into the egg wash for a few seconds, then lay flat on a lightly oiled board or cutting board.

Roll: Spoon the filling in a line across the center of each sheet and roll tightly into a cylinder.

Shape: Gently curve each roll around itself to form a spiral, tucking the end underneath to hold.

Season and Bake: Brush the outside of each spiral generously with egg wash and sprinkle with sesame seeds. Bake at 400°F for 15–20 minutes until golden brown and crisp all over.

Serve: Serve warm with lemon wedges on the side.

Wartości Odżywcze

Wielkość Porcji

Kalorie

363 kcal

Tłuszcz Całkowity

20 g

Tłuszcz Nasycony

10 g

Tłuszcz Nienasycony

8 g

Tłuszcz Trans

0.01 g

Cholesterol

251 mg

Sód

809 mg

Węglowodany Całkowite

14 g

Błonnik Pokarmowy

1 g

Cukry Całkowite

0.5 g

Białko

30 g