Sloppy Joes

• porcje: 6 servings
• czas aktywny: 5 minutes
• całkowity czas: 35 minutes

Składniki

1 pound lean ground beef

¼ cup chopped onion

¼ cup chopped green bell pepper

¾ cup ketchup, or to taste

1 tablespoon brown sugar, or to taste

1 teaspoon yellow mustard, or to taste

½ teaspoon garlic powder

salt and ground black pepper to taste

6 hamburger buns, split

Wskazówki

Heat a large skillet over medium heat. Cook and stir lean ground beef in the hot skillet until some of the fat starts to render, 3 to 4 minutes. Add onion and bell pepper; continue to cook until vegetables have softened and beef is cooked through, 3 to 5 more minutes.

Stir in ketchup, brown sugar, mustard, and garlic powder; season with salt and pepper. Reduce heat to low and simmer for 20 to 30 minutes.

Divide meat mixture evenly among hamburger buns.

Wartości Odżywcze

• Kalorie: 243 kcal
• Tłuszcz Całkowity: 16 g
• Tłuszcz Nasycony: 6 g
• Tłuszcz Nienasycony: 0 g
• Cholesterol: 57 mg
• Sód: 397 mg
• Węglowodany Całkowite: 11 g
• Błonnik Pokarmowy: 0 g
• Białko: 14 g