Spinach Eggs (Green Eggs Recipe)

• porcje: 4 servings
• czas aktywny: 5 minutes
• całkowity czas: 13 minutes

Składniki

6 large eggs

1 cup spinach (tightly packed; or use ¼ cup frozen spinach, thawed and squeezed dry)

1 tablespoon unsalted butter

¼ cup grated Parmesan cheese

Wskazówki

Add the eggs and spinach to a blender. Blend, starting on low and working up to high to make a bright green mixture.

Add the butter to a medium nonstick pan over medium heat. When melted, spread around the pan to coat.

Add the egg mixture and let set for about 1 minute. Stir gently, using a spatula to push the cooked eggs on the bottom of the pan to the side to allow the uncooked eggs to come into contact with the pan. Continue stirring occasionally and gently for about 4 minutes, or until the eggs are cooked through.

Add the Parmesan cheese and stir. Serve warm.

Wartości Odżywcze

• Wielkość Porcji: 0.25 cup
• Kalorie: 181 kcal
• Tłuszcz Całkowity: 13 g
• Tłuszcz Nasycony: 6 g
• Tłuszcz Nienasycony: 6 g
• Tłuszcz Trans: 1 g
• Cholesterol: 340 mg
• Sód: 247 mg
• Węglowodany Całkowite: 2 g
• Błonnik Pokarmowy: 1 g
• Cukry Całkowite: 1 g
• Białko: 13 g