Chicken Recipes

Honey–Garlic Slow-Cooker Chicken

Name: Honey–Garlic Slow-Cooker Chicken
Prep time: 10 min
Cook time: 20 d 19 h 20 min
Total time: 20 d 19 h 30 min
Yield: 4 servings
Ingredients: 800 g (1 lb 12 oz) boneless, skinless chicken thighs; 2 tbsp cornflour (cornstarch) mixed with 3 tbsp water; 2 spring onions (scallions), finely sliced; 1 tbsp sesame seeds; steamed jasmine rice, to serve; steamed greens, to serve; ⅓ cup (80 ml) tamari or all-purpose soy sauce; ⅓ cup (115 g) runny honey; 2 tbsp ketchup; 2 tbsp rice wine vinegar; 1 tbsp freshly grated garlic; 1 tbsp freshly grated ginger; 1 tbsp sesame oil

4 servings

porcje

10 minutes

czas aktywny

55 years 7 months 20 day

całkowity czas

Zacznij Gotować

Składniki

800 g (1 lb 12 oz) boneless, skinless chicken thighs

2 tbsp cornflour (cornstarch) mixed with 3 tbsp water

2 spring onions (scallions), finely sliced

1 tbsp sesame seeds

steamed jasmine rice, to serve

steamed greens, to serve

⅓ cup (80 ml) tamari or all-purpose soy sauce

⅓ cup (115 g) runny honey

2 tbsp ketchup

2 tbsp rice wine vinegar

1 tbsp freshly grated garlic

1 tbsp freshly grated ginger

1 tbsp sesame oil

Wskazówki

Add the chicken thighs to a slow-cooker.

Combine the sauce ingredients in a bowl, then pour the sauce over the chicken.

Cook on high for 3–4 hours or on low for 6 hours.

Add the cornflour and water mixture to the sauce for the last 30 minutes of cooking time, basting the chicken with the sauce.

Sprinkle the chicken with the spring onion and sesame seeds and serve with steamed jasmine rice and steamed greens.

Wartości Odżywcze

Wielkość Porcji

Kalorie

505

Tłuszcz Całkowity

13.3 g

Tłuszcz Nasycony

2.9 g

Tłuszcz Nienasycony

Tłuszcz Trans

0 g

Cholesterol

188 mg

Sód

849.1 mg

Węglowodany Całkowite

51.7 g

Błonnik Pokarmowy

2.4 g

Cukry Całkowite

26.5 g

Białko

44.3 g